In the conditions of the modern rhythm of life, many men suffer from a deterioration of power. There can be many reasons for erectile dysfunction. In some cases, drug-free potency is quite easily restored. The main thing is to identify the problem in time and start treatment. However, it is best to see a doctor. Only experts, based on the specific situation, will be able to advise the most appropriate methods to increase power. You do not need to resort to medication. When should you sound the alarm?
Causes of weak power
Before taking steps to restore power, it is worthwhile to determine the cause of its occurrence. All causes can be divided into two main groups: psychological and physiological. In the first case, the power without drugs increases very easily. The factors that lead to power disturbance at the psychological level are the following:
- Frequent stress?
- Overwork;
- Excessive physical or mental stress.
- Conflicts in the family and at work.
- fears?
- Self-doubt;
- Feeling of discomfort during sexual intercourse.
- Depression;
- General malaise?
- Dissatisfaction with your partner.
- Bad first sexual experience.
To enhance male potency, in any case, you should consult a doctor. Many believe that erectile dysfunction occurs only at a fairly mature age. This is not true. Experts are increasingly treating these power pathologies in boys and young people under 25 years of age. In most cases, at a young age, poor strength is explained by an unstable psycho-emotional background. It is not required for drug treatment.
Things are a little more complicated with erectile dysfunction at the physiological level. Disorders are based on diseases of other organs and systems of the body. Thus, male strength weakens in relation to heart disease, vascular problems, endocrine system disorders, diabetes, pelvic organ injuries, inflammation of the urogenital system, hormonal insufficiency, frequent penile injections. Here, complex treatment is required, which will alleviate not only the problems with power, but also the root cause of the pathology.
It is worth noting that rare solitary failures in bed occur even in the healthiest and most successful men. This problem is considered normal. But once erectile dysfunction haunts a young man every time, it's worth thinking about. You need to solve the problem in such cases:
- Weak erection?
- Lack of ejaculation;
- Premature ejaculation, even before sexual intercourse.
- Priapism?
- lack of erection;
- Loss of erection during sexual intercourse.
Healthy eating is the key to masculine strength
A healthy lifestyle plays an important role in maintaining or enhancing strength. It is very easy to eliminate erectile dysfunction caused by mental disorders without the use of various medications. First of all, it is a healthy diet. There are a number of foods that act as aphrodisiacs. However, there are many products that are strictly prohibited, as they have a detrimental effect on male strength.
A man should give up semi-finished products, fast food, smoked meats, sausages. These products contain preservatives, harmful additives that accumulate in the body. Over time, not only the quality of sex life changes, but also the health of the body as a whole. The following foods are very beneficial for male potency and enhancement:
- Garlic;
- Onion;
- Whipping cream;
- Honey;
- NUTS;
- citrus fruits;
- Seafood;
- Greenery;
- Vegetables.
A man's body needs to receive a daily dose of all trace elements and vitamins. The main ones are vitamins B, E, C, arginine, zinc, selenium, iron, magnesium, calcium. These elements are found in large quantities in meat, fish, legumes, green vegetables, eggs, sunflower oil. It is important that most of the daily diet consists of animal fats. This is why it is strictly forbidden to completely exclude meat and switch to vegetarian foods.
A healthy diet to increase strength without the use of drugs is not enough. It is important to give up bad habits altogether. Smoking cigarettes and cigars is strictly forbidden. The fact is that smoking leads to heart disease, causing an increase in blood pressure. In addition, nicotine and tar lead to vascular exhaustion. They become very thin, which makes it impossible for blood to flow to the cavernous bodies of the penis. Therefore, it is almost impossible to increase the power when you smoke.
Not the best way for male strength is alcohol. Excessive consumption suppresses the work of the central nervous system. Over time, the sensitivity of the nerve endings is lost. Sexual intercourse does not bring pleasure, sexual desire disappears, impotence appears. Therefore, in order to increase the activity, it is necessary to reduce the amount and frequency of alcohol consumption. It is better to deny it completely. Particular danger for male potency is tequila, vodka and gin. Limited quantities of high quality wine or beer are allowed.
Physical exercises to enhance strength
Physical activity helps to quickly improve strength. It is important to be regular. Exercise not only increases strength, but also restores the body after a hard day's work. Sport also boosts immunity, which is important for a young person's strength. It is very useful for men to run. Evening or morning jogging in the fresh air increases blood circulation in the body. In particular, it improves blood flow to the penis. The walls of blood vessels are significantly strengthened. Jogging on the road can be replaced by running on a special simulator. Among other sports that increase strength, it is worth noting the following:
- Football;
- Basketball?
- Swimming.
The issue of power cycling is controversial. The large amount of time devoted to this vehicle leads to numbness of the penis, compression of arteries and blood vessels. Erectile dysfunction develops very quickly. The choice of saddle plays a big role. Specialists are allowed to spend time cycling no more than half an hour a day. Only if this condition is met can an increase in potency be achieved by preventing prostatitis.
A long time ago, a special set of exercises was developed that significantly increases and enhances the sexual activity of young people. The first place among the useful exercises for increasing strength is occupied by the "bicycle". It is necessary to take a starting position lying on your back. The legs bend at the knees and stand parallel to the floor. Then, foot movements similar to the pedal are made. Exercise should be done 2-3 times a day for a few minutes. Restoration of the erection is achieved by increasing blood flow to the cavernous bodies.
An exercise called "forward step" is also noted as a benefit. The man is standing straight, with his hands on his sides. From an upright position, you should raise your legs as high as possible, pressing your knees to your stomach. Few people know, but even the simplest known "bridge" significantly increases power without the use of drugs. It is necessary to try to raise the pelvis to the maximum height. To restore a full erection, it is just worth squatting every morning.
If a man has sedentary work (sitting), it is recommended to simply stretch and relax the buttocks. This will help prevent stagnation of blood in the pelvic organs. It is also an excellent prevention of prostatitis. Exercising birch helps increase blood flow to the pelvis. By performing this set of physical activities at least three times a week, the increase in strength will be successful.
Rest deserves special attention. Loading yourself with sports, apart from daily work, will only have a negative effect on a young person's health. It is very important to distinguish between work and leisure. It is possible to increase the power without the help of drugs only if all the rules are followed. Therefore, a prerequisite for enhancing activity is a full eight hours of sleep. It is during sleep that all the systems and organs of the body are restored.
How to increase strength with the help of folk remedies?
Strengthening power can also be some means of traditional medicine. So, you do not need medication. The only positive properties for ginseng root growth have long been noted. This plant can be prepared as a tea. However, the maximum increase in potency is observed when using ginseng root tincture. To do this, pour 100 grams of crushed root with 0. 5 liters of clean water. Put the mixture in a dark place for two days. After that, you have to put the infusion on low heat to boil for 4 hours. To boost strength, you should take 100 grams of the drug after meals. Be sure to add a small amount of cinnamon and honey.
A product as simple as garlic helps increase strength. Tinctures are also made from it. For 1 kg of garlic cleaned and chopped, you will need 2. 5 liters of water. The infusion should be kept in a cool place for 3 weeks. Use such a drug to enhance the activity before each meal, 50 grams. Once the amount of liquid reaches 400 grams, new water is added again. This is allowed up to 2 times. Then prepare a new garlic infusion. An increase in strength will be felt after a month of such treatment.
Garlic can also be consumed in its pure form to enhance activity. A mixture of garlic, honey and nuts is very popular with men. The products are taken in equal quantities. Such an original dessert should be eaten twice a day, one tablespoon. Thyme is considered a male herb. Today you can buy it at any drugstore. Also, thyme is often part of many teas. The dried grass is prepared in boiling water and injected for 40-50 minutes. You can drink a drink to boost activity in unlimited quantities. There will be no harm from him. In severe cases, increased potency may be observed only after six months. But, in any case, a positive result is guaranteed.
Nettle also helps to strengthen the erection. Medicinal herbs can be used as an independent drug or mixed. By following all the tips and tricks, it is very easy to achieve an increase in male activity without the use of drugs. Thus, a healthy diet, sports, good rest is the key to long-term male strength, good strength.